BPPH - Postpartum Prep ✨
Today's podcast episode is a replay from Birth Prep Power Hour on 3.22.24!
We chatted all about preparing for your postpartum experience before we dove into today's questions. There were some really good ones today, like what birthing position options are and how to communicate that with your provider/care team, how to work through your fear, and what to include in your birth plan!
A few links mentioned in this episode may be outdated.
Scroll down for the current resources I recommend! 🫶
Ready to prepare for birth with clarity, confidence, and strategy?
If you’re planning an unmedicated hospital birth and want to feel calm, informed, and fully in control - you don’t need more random advice.
You need prep that actually works inside the hospital system.
Here’s where to start:
💖 Free Resources to Support Your Prep
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The Unmedicated Birth Map - a clear, step-by-step roadmap so you know what to focus on, when
✨ https://www.thebirthprepcoach.com/unmedicated-birth-map -
Birth Plan Guide - create a strategic, provider-proof plan that protects your preferences
✨ https://www.thebirthprepcoach.com/birth-plan -
Birth Mindset Workbook - train your mind for contractions, pressure, and decision-making
✨ https://www.thebirthprepcoach.com/birth-mindset-workbook
🪩 Want full support from pregnancy → birth → postpartum?
The Birth Prep Course walks you through:
💖 How birth actually works (and how to support your body)
💖 Navigating hospital policies without losing your power
💖 Natural pain management that goes beyond “just breathe”
💖 Birth planning, mindset, advocacy, and backup plans - all in one place
👉 Learn more here: https://www.thebirthprepcoach.com/tbpc-e
🎧 Stay connected
✨ Follow along on Instagram for daily birth prep, mindset shifts, and real-life strategy 👉 https://www.instagram.com/thebirthprepcoach
✨ New podcast episodes drop regularly - make sure you’re subscribed so you don’t miss a thing!
💖 If this episode helped you, the best way to support the show is to share it with a friend or leave a quick review. Your words help more mommas find this support when they need it most. That's HUGE.
