
All Episodes
Episodes
Ep 54 - Birth Affirmations ✨
 Today's podcast episode is a special one, it’s been requested a bunch. I’m happy to finally be sharing it with you 🫶 These are affirmations I speak over myself, my body, my baby, my team, my birth - this is for you...
View Episode
BPPH - How to Make a Birth Plan ✨
 Today's podcast episode is a replay from Birth Prep Power Hour on 3.8.24!
We quickly chatted all about how to create a birth plan for your desired experience before we got to this week's questions (thank you to those...
View Episode
BPPH - Birth Partner Prep w Matt Minaberry ✨
Today's podcast episode is a replay from Birth Prep Power Hour on 3.1.24!
My husband (and birth partner) joined us đź’–
We quickly chatted all about how to prepare your partner to support you during your birth...
View Episode
Ep 53 - Avoiding the Epidural ✨
 Today's podcast episode is all about avoiding the epidural.
Inside I chat about...
👉 common fears and experiences when choosing to avoid the epidural
👉 how to create an environment that supports your decision
👉 tips...
View Episode
BPPH - Head Honcho of your Birth Space ✨
Today's podcast episode is a replay from Birth Prep Power Hour on 2.23.24!
Â
We quickly chatted all about how to be the "Head Honcho" in your birth space before we got to this week's questions (thank you to those who...
View Episode
Ep 52 - "The Birth Prep Coach" ✨
Today's podcast episode is all about "The Birth Prep Coach" and WHY I do this work.
Inside I chat about...
👉 my personal birth preparation journey and how it's evolved over time
👉 the valuable lessons I had to learn...
View Episode
Ep 51 - Opting in/out of tests ✨
Today's podcast episode is all about opting in or out of tests during your pregnancy!
Inside I chat about...
👉 typical tests that are performed (how they do them, why they do them, when they do them)
👉 how to make...
View Episode
Ep 50 - How to do it "Better" than Last Time ✨
In today's episode, I tell you how to pull off the most COMMON birth goal I come across - "I want to do it better than last time". (Which I am SO here for, because that is always my goal, too!)
The first step:...
View Episode
Ep 49 - The Birth System is RIGGED ✨
This is a MUST listen for those of you birthing in the hospital! (statistically - that's about 98.6% of you 👀) ✨ The Birth Prep Course is open! Join Here: https://thebirthprepcoach.mykajabi.com/tbpc-e
View Episode
Ep 48 - What to Expect: Pitocin ✨
✨ FREE Birth Plan Guide: https://thebirthprepcoach.mykajabi.com/birth-plan
✨ The Birth Prep Lounge (Join me for Birth Prep Power Hour INSIDE): https://www.facebook.com/groups/7014898565213879/
✨ The Birth Prep Course:...
View Episode
Ep 47 - Documenting Your Birth Story ✨
✨ Check out "The Day I Fell in Love: Guided Birth Story Writing" and 23 other awesome birth resources inside The Ultimate Birth Bundle: https://thebirthprepcoach.mykajabi.com/tubb
đź’– Have questions? Join me for Birth...
View Episode
Ep 46 - Avoiding Unnecessary Birth Trauma ✨
đź’– The Birth Prep Lounge: https://www.facebook.com/groups/7014898565213879
đź’– Instagram: https://www.instagram.com/thebirthprepcoach/
Â
View Episode