All Episodes
Episodes
Ep 8 - Firing Your Provider, Setting Boundaries, & Balancing Faith + Preparation ✨ HGIC Hotline
Choosing the right provider can make or break your birth experience—but what if you realize yours isn’t the right fit? In this episode, we’re talking about how to fire your provider (yes, it’s totally a thing!), set...
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Ep 7 - 5 Lies we're Sold about Birth (but Truth be Told) ✨
So many moms go into birth thinking they have no control, that hospital policy is law, or that an epidural is the only way to handle labor. But here’s the truth: you’ve been sold a bunch of lies that keep you feeling...
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Ep 6 - Pain Management Techniques, Birth Partner Tips, & Postpartum Prep ✨ HGIC Hotline
Labor pain? We can totes handle that. Birth partners? They have a real job. Postpartum? It doesn't have to hit you like a freight train. If you’re wondering how to actually prepare for the realities of birth and...
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Ep 5 - Hospital Births need MORE than just a Plan ✨
So many moms-to-be obsess over the perfect birth plan, but here’s the truth: a plan alone isn’t enough. In this episode, we’re breaking down why hospital births require more than just a plan - and what you actually...
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Ep 4 - Spotting a Supportive Provider, Mindset Hacks, and Last-Minute Birth Prep ✨ HGIC Hotline
It’s time for another HGIC Hotline episode, where I answer your questions about birth prep! Today, we’re diving into three juicy topics that every unmedicated birth momma needs to know:
✨ How to tell if your provider...
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Ep 3 - Becoming Head Girlie in Charge ✨
Who’s really in charge of your birth? You. Not your provider, not hospital policies, not anyone else. In this episode, we’re talking about what it means to be the HGIC (Head Girlie in Charge) and how to step into that...
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Ep 2 - VBAC Confidence, Advocating for Yourself, & Avoiding a C-Section ✨ HGIC Hotline
Welcome to the first HGIC Hotline Q&A!
Today, we chatted all about...
💖 Unmedicated VBAC Tips: Choose a VBAC-supportive provider, know your birthplace policies, understand the risks/benefits, build a strong birth...
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Ep 1 - We're Going UNMEDICATED, Baby! ✨
Welcome to Season 2 of The Birth Prep Podcast! ✨
We’re hitting the ground running, and this season is all about making sure you feel confident, prepared, and in control as you walk into the delivery room for your...
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Ep 62 - Newborn Hospital Procedures with Allison ✨
Hey! Today, we’ve got a special guest joining us - Allison from raising.lions.not.sheep_ on Instagram. She’s a mom of three and a huge advocate for medical freedom, passionate about sharing the truth about the...
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Ep 61 - Discharging from the Hospital ✨
In today's podcast episode, we’re chatting about Discharging from the Hospital and what tasks “have” to be done before you leave.
Inside I chat about...
👉 10 tasks that are commonly done before you discharge after...
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Ep 60 - 10 Ways to Advocate for Yourself ✨
In today's podcast episode, we’re chatting about one of the most important tools you need to pull off your dream birth experience - advocating for yourself!
Inside you'll learn about...
👉 your responsibility to create...
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Ep 59 - Your Brain is Probably Doing This ✨
In today's podcast episode, we’re chatting about one of the biggest mindset hurdles I coach my clients on!
Inside you'll learn about...
👉 why your brain is doing what it’s doing (and how it’s sabotaging your birth)
👉...
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