Season 2
Episodes
Ep 26 - Coping with Labor Is a SKILL, Not a Personality Trait āØ
Think you're "just not the type" to handle an unmedicated birth? Think again, babe. This episode is your official permission slip to toss out the āI could neverā narrative and replace it with actual skills. š
Because...
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Ep 25 - No Oneās Coming to Save You (& Thatās the Best News Ever) āØ
This episode is a wake-up callā¦ with love, of course. š«¶Because hereās the truth: Nobody is coming to save you. Not your doctor. Not the hospital. Not the birth plan checklist you printed off. But before you panic......
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Ep 24 - Hitting the Wall, Pivoting the Plan, & Setting Postpartum Boundaries āØ HGIC Hotline
Whether youāre worried about hitting the āI canāt do thisā wall, having to throw your birth plan out the window, or how to handle boundary-crossing family members in the hospitalā¦ this episode is packed with support,...
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Ep 23 - 3 Birth Plan Questions I get ALL the Time āØ
If youāve ever found yourself wondering if birth plans are even worth it, felt overwhelmed by all the checklists, or worried that your plan will just fly out the window once labor startsā¦ this oneās for you.
In this...
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Ep 22 - "My Water Broke!", Prepping for Pregnancy, & Unwanted Checks āØ HGIC Hotline
In todayās episode of the HGIC Hotline, weāre hitting three hot questions from youāand trust me, theyāre GOOD āØ
Here's a peek at what's inside:š Why you donāt have to sprint to the hospital the second your water...
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Ep 21 - The Real Reason Your Last Birth Felt So Out of Control āØ
If your last birth felt out of control, confusing, or even traumaticāthis episode is for you. Weāre getting honest (and a little intense) about why healing doesnāt just happen with time, and how to finally take your...
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Ep 20 - Hospital Tours, Pain Practice, & Saying āNoā to Mom āØ HGIC Hotline
This weekās questions are so good, and if youāre prepping for an unmedicated hospital birth, youāll want to grab a notebook. Weāre covering exactly what to ask on your hospital tour, how to actually train your pain...
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Ep 19 - What it ACTUALLY Takes to go Unmedicated in the Hospital āØ
If youāre planning an unmedicated birth in the hospital, you cannot afford to wing it. The system wasnāt built for the kind of birth you want - but that doesnāt mean you canāt still get it. You just need to know what...
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Ep 18 - Induction Pressure, Birth Plans, & When to Head to the Hospital āØ HGIC Hotline
Todayās HGIC Hotline is all about taking your power back and making confident, informed decisions - whether itās handling pressure to induce, deciding if a birth plan is really necessary, or knowing when to boogie to...
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Ep 17 - How to Naturally Manage Labor Pain āØ
This oneās for the girlies whoāve heard āyou donāt get a medalĀ for sufferingā one too many times. š®āšØ
Today weāre hopping on the pain train, "all board!" šWe're breaking down natural pain management like the HGICs we...
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Ep 16 - Pain, Power, & Partners Who Need a Wake-Up Call āØ HGIC Hotline
This oneās got it all: mindset shifts, pain prep, and a lilā PSA for the men in the back. š
Inside this episode:š„ What pain actually means in labor (and how to work with it, not fear it)š§ My process for identifying...
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Ep 15 - To Doula or Not to Doula āØ
This one might ruffle some feathers, but you know Iām not here to be your favorite, Iām here to be real. āØ
Today weāre asking the big question: Do you actually need a doula? š
Inside this episode:
What doulas...
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