All Episodes
Episodes
Ep 51 - Opting in/out of tests ✨
Today's podcast episode is all about opting in or out of tests during your pregnancy!
Inside I chat about...
👉 typical tests that are performed (how they do them, why they do them, when they do them)
👉 how to make...
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Ep 50 - How to do it "Better" than Last Time ✨
In today's episode, I tell you how to pull off the most COMMON birth goal I come across - "I want to do it better than last time". (Which I am SO here for, because that is always my goal, too!)
The first step:...
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Ep 49 - The Birth System is RIGGED ✨
A few links mentioned in this episode may be outdated.Scroll down for the current resources I recommend! 🫶
Ready to prepare for birth with clarity, confidence, and strategy?
If you’re planning an unmedicated hospital...
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Ep 48 - What to Expect: Pitocin ✨
A few links mentioned in this episode may be outdated.Scroll down for the current resources I recommend! 🫶
Ready to prepare for birth with clarity, confidence, and strategy?
If you’re planning an unmedicated hospital...
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Ep 47 - Documenting Your Birth Story ✨
A few links mentioned in this episode may be outdated.Scroll down for the current resources I recommend! 🫶
Ready to prepare for birth with clarity, confidence, and strategy?
If you’re planning an unmedicated hospital...
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Ep 46 - Avoiding Unnecessary Birth Trauma ✨
A few links mentioned in this episode may be outdated.Scroll down for the current resources I recommend! 🫶
Ready to prepare for birth with clarity, confidence, and strategy?
If you’re planning an unmedicated hospital...
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Ep 45 - Preparing for Pain ✨
Even if my client is preparing for a pain-free experience, we always prepare for pain!
This episode is all about PAIN. We chat about the Fear-Tension-Pain cycle, how to make informed decisions about pain medication,...
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Ep 44 - Navigating the Holidays as a New Momma/Momma-to-be ✨
A few links mentioned in this episode may be outdated.Scroll down for the current resources I recommend! 🫶
Ready to prepare for birth with clarity, confidence, and strategy?
If you’re planning an unmedicated hospital...
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Ep 43 - Navigating High Risk Pregnancy with Lexi Zuo ✨
💖 Grab Lexi's FREE gift, 10 Questions to Ask Your OB or MFM: https://lexizuo.com/links
💖 Follow Lexi on Instagram: https://www.instagram.com/lexi.zuo
A few links mentioned in this episode may be outdated.Scroll down...
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Ep 42 - Being Empowered in your Birth Experience ✨
A few links mentioned in this episode may be outdated.Scroll down for the current resources I recommend! 🫶
Ready to prepare for birth with clarity, confidence, and strategy?
If you’re planning an unmedicated hospital...
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Ep 41 - 3 Things You Don't Know about Birth ✨
A few links mentioned in this episode may be outdated.Scroll down for the current resources I recommend! 🫶
Ready to prepare for birth with clarity, confidence, and strategy?
If you’re planning an unmedicated hospital...
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Ep 40 - My First Birth Prep Experience ✨
A few links mentioned in this episode may be outdated.Scroll down for the current resources I recommend! 🫶
Ready to prepare for birth with clarity, confidence, and strategy?
If you’re planning an unmedicated hospital...
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